Provided by Find a Helpline
This directory helps people in Jamaica find free phone, text, and chat support when they're struggling with mental health, family problems, or crisis situations. It lists 3 main helplines: U-Matter fo...
This directory helps people in Jamaica find free phone, text, and chat support when they're struggling with mental health, family problems, or crisis situations. It lists 3 main helplines: U-Matter for youth messaging support, a 24/7 Mental Health and Suicide Prevention Helpline, and SafeSpot for children and teens. All services are free and confidential. You can get help for depression, anxiety, domestic violence, suicide thoughts, family issues, and many other problems. Trained counselors and volunteers are available to listen and help you make a plan.
Who can use this
Available to anyone in Jamaica needing emotional or crisis support
Cost
Free
Hours
Varies by helpline - some 24/7
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
A little simplification would be the first step toward rational living, I think.
Eleanor Roosevelt.