Find a Helpline
Global vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
Services
12Find a Helpline - Abuse & Domestic Violence SupportThis service helps you find free, confidential support for abuse and domestic violence situations. You can get help through phone calls, text messages, or online chat with real people who are trained to help. No sign up or personal information required. The service connects you to helplines and hotlines near you around the world. Whether you need someone to talk to right now or want to find ongoing support, this tool helps you find the right helpline in your area.
International Suicide Prevention Helplines DirectoryThis is a free directory that helps people find suicide prevention helplines and hotlines around the world. You can search by country or region to find local phone numbers, text lines, and online chat services. All helplines are free and confidential. You don't need to give your name or personal information. The directory covers over 100 countries and includes 24/7 crisis support services. It also provides information about warning signs of suicide and how to help someone who might be thinking about hurting themselves.
Substance Use Support HelplinesThis service helps you find free, confidential support for substance use problems. You can get help through online chat, text messages, or phone calls with real people who are trained to help. No sign up or personal information is required. The service connects you to helplines and hotlines around the world that specialize in substance use support. You can choose your country or region to find local support options near you.
988 Suicide & Crisis LifelineFree 24/7 crisis support for anyone having thoughts of suicide or facing emotional distress. You can call 988, text 988, or chat online to talk with trained counselors. They help with suicide thoughts, depression, anxiety, abuse, bullying, relationship problems, and many other issues. Available nationwide in over 240 languages including Spanish and American Sign Language. Counselors provide immediate support and connect you to local resources. Special services available for veterans. No matter what you're going through, someone is there to listen and help.
8 more services
Sexual Abuse Support HelplinesGender & Sexual Identity Support HelplinesCrisis Text Line - Free 24/7 Mental Health SupportTrevorLifeline Crisis SupportColombia Crisis Support DirectoryJamaica Crisis Support Helplines DirectoryMexico Crisis Helplines DirectoryChile Crisis Helplines DirectorySimple pleasures are the last healthy refuge in a complex world.
Oscar Wilde.