Provided by Cities for Peace
A 4-week leadership program that teaches breathing and meditation techniques to help leaders reduce stress and work better with their teams. The program has 4 main sessions (2 hours each) in the first...
A 4-week leadership program that teaches breathing and meditation techniques to help leaders reduce stress and work better with their teams. The program has 4 main sessions (2 hours each) in the first week, then 3 follow-up sessions (2 hours each week) to practice what you learned. You'll learn self-care, how to be a better leader, build trust with others, and create positive change. The program uses special breathing exercises called SKY that have been proven to reduce stress, anxiety, and depression while improving focus and health.
Who can use this
Leaders and professionals seeking personal development
Cost
Not specified
Hours
Not specified
Local leaders and communities work together to solve problems peacefully. Stronger connections between different groups help neighborhoods thrive.
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A little simplification would be the first step toward rational living, I think.
Eleanor Roosevelt.